Breaded Cod


Shown with garlic green beans & extra special fish-dipping-sauce (mayo+ketchup.)

This fish tastes fried but is not fried, which is basically awesome. The taste reminds me of fish sticks, which I loved growing up 🙂


  • Flour
  • 1 egg
  • 2 tablespoons mayo
  • 2 cups panko bread crumbs
  • 4 cod fillets (thawed)
  • Salt & pepper
  • Olive oil

Absorb moisture from cod fillets with towel. Set up 3 bowls – first with flour, second with egg & mayo mixture, & third with panko & salt & pepper.

Coat each cod piece with flour, & then mayo/egg mixture, & then panko. Place on hot, oiled baking sheet.

Bake on top rack of over about 8 minutes at 450. Flip and cook another 8 minutes.

Happy Friday!





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